Is it already November? Not sure whether I hate the cold more or the darkness! I swear yours truly has Seasonal Affective Disorder. But nonetheless, it’s time to put on that extra layer of apparel, get plenty of reflective and/or light-emitting items, and head out for a cool Autumn run.
Fall is a tough time to run in many respects because of the varied temperatures throughout a given week or even a day. I’ve found that the tried and true layering still seems to work the best. With that in mind, you may still want to check with Dennis Bowman on the forecast, as cold fronts blow though quickly. And, of course, make sure someone knows where you are running, and how far you are planning to run. I also like to carry my cell phone in my SpiBelt. Just in case.
To give our cold weather runners a little break (And to provide yours truly with no more excuses for not doing evening runs!), Up-N-Running has decided to change our hours , going along with the end of Daylight Savings. So starting November 4, our new hours will be Monday Through Friday, 10:00 AM to 7:00 PM. Saturday and Sunday hours will remain the same at 10:00 AM to 5:00 PM Saturday. And 11:00 AM to 3:00 PM Sunday. These hours will run until we get back to Daylight Savings in March.
Don’t forget to change your clocks this weekend. And it has always been a custom in the Foot Whisperer household to change smoke alarm batteries at that time.
See you on the run!
~Ed
No comments:
Post a Comment